Healthy Lifestyle, a Healthy Life
Health is Wealth , is the cliché this time
of year not only in SMAD, but in the whole
country as we celebrate Nutrition Month. The reason we celebrate Nutrition
Month is to remind ourselves that being healthy is very important and that if
we love ourselves, we should love our body that is by practicing good health
habits.
We should train ourselves to have a better
lifestyle to be healthy. We should do proper exercise and eat healthy. We
should make ourselves have longer energy span, we should beat the energy gap.
We should set goals and beat them, not just achieve them, beat them.
Take
note of what you are eating, we should control the fat and cholesterol. We
should improve our body. We should also join activities related to health
improvement and also to activities that is related to having a physically fit
body.
Always eat healthy, do
proper exercise, control what you eat, avoid eating processed foods, and also
avoid eating in fast food chains and to junk foods
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